A. Dynamic Stretches
B. (3 rounds)
15 heel elevated goblet squats 50/35lb
25 ab mat sit ups
30 second max: meters ski
C. (For Strength/ Technique)
Front squat
5-5-5
3-3-3
(Build by feel; first set starts 60%+)
D. (Every minute for 5 minutes)
20 second freestanding handstand hold
E. Static stretches
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