top of page

WOD 10252024

A. Dynamic Stretches



B. (3 rounds)

15 heel elevated goblet squats 50/35lb

25 ab mat sit ups

30 second max: meters ski



C. (For Strength/ Technique)

Front squat

5-5-5

3-3-3

(Build by feel; first set starts 60%+)



D. (Every minute for 5 minutes)

20 second freestanding handstand hold



E. Static stretches

Recent Posts

See All
WOD 05162025

A. Dynamic Stretches B. “Partner” (2 rounds each) 2:00 max: anchored ab mat sit ups 2:00 max: shuttle runs (50’) (1 person each movement)...

 
 
 
WOD 05152025

A. Dynamic Stretches B. (5 sets) 3 front squats with 3 second pause (50-65%) C. (For Strength/ Technique) Front squat 3-3-2-2-1-1 (Build...

 
 
 
WOD 05142025

A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 50 pull ups 75 snatches 115/85lb 50 pull ups 100 box jumps overs 24/20” 50 pull...

 
 
 

Comments


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page