WOD 10242025

A. (For warm up)

1:00 max box pistols

1:00 box dip hold

1:00 max box dips

30 hollow rocks

30 dbell heaving balance (light dbell)

30 second elevated plank hold

B. (6:00 cap)

15 dbell deadlifts

50 elevated plank taps

10 dbell deadlifts

50 elevated plank taps

C. (9:00 clock)

Every 90 seconds:

5 sumo deadlifts + 5 sumo deadlift high pulls

D. (For time)

30 dbell hang snatches

20 burpee box jumps or burpee step up

20 dbell hang snatches

15 burpee box jumps or burpee step up

E. Static stretches