WOD 10232025

A. (For warm up)

50’ high knee grab

50’ butt kick grab

50’ Carioca

50’ walking lunge

25 second low plank

25 second high plank

25 second side plank each side

25 second single leg wall sit each side

B. (10:00 cap)

3 rounds:

300m run

35 ab mat sit ups

C. (8:00 clock)

Minute 1: 40 second suit case hold (L)

Minute 2: 40 second suit case hold (R)

(Pick load for strength)

D. (10:00 clock)

0:00-2:30:

100’ dbell walking lunge 60/40lb

2:30-5:00:

100’ dbell walking lunge 70/50lb

5:00-7:30:

100’ dbell walking lunge 80/55lb

7:30-10:00:

100’ dbell walking lunge 90/60lb

E. Static stretches