A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
1 wall ball 14/20lb
1 med ball overhead sit ups
2 wall balls
2 med ball overhead sit ups
3 wall balls
3 med ball overhead sit ups
(Continue to increase +1 on both movements until 5 minutes)
C. (For Strength/ Technique)
Back Squat
2-2-2-2-2 @ 90%
D. (Every minute for 10 minutes)
3 thrusters 125/185lb
(From rack)
E. Static stretches
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