WOD 10202025

Workout of the Day
Oct 19, 2025
1 min read

A. (For warm up)

50 barbell bent over rows 45/35lb

40 step ups

30 v-ups

20 box dips

10 knee push ups

B. (5 rounds)

1 round strict Cindy:

5 strict pull ups

10 strict push ups

15 air squats

-Then-

20 deadlifts 225/155lb

C. (20:00 clock)

Every 2:00:

1 clean pull + 1 power clean + 1 front squat

D. (9:00 cap)

15 hang squat cleans 155/105lb

200m run

9 hang squat cleans

40 toes to bar

E. Static stretches

Recent Posts

See All

WOD 09082026

A. (For warm up) 20 behind head wing taps 20 wall slides 20 sky touch 200m/150m ski 20 box step up 20” 20 dbell snatches 35/25lb B. (12:00 clock) Every 2:00: 0:00-4:00: 5 strict press 4:00-8:00: 3 str

WOD 09062026

A. (For warm up) 20 alternating arm raises each side 20 backwards arm circles 20 calf raises 20 air squats 20 line hop overs 20 hanging kip B. (2 rounds) 2 bear complex 95/65lb 15 ring rows 30 single

WOD 09052026

A. (For warm up) 1:00 tricep/ lat stretch (post) 1:00 bicep/ chest stretch 1:00 calf stretch -then- 2 rounds: 10 deadlifts 45/35 8 hang muscle cleans 6 shuttle runs (50’) B. (2 rounds) 8 push ups 6 cl

Comments