WOD 10202025

Workout of the Day

Oct 19, 2025

1 min read

A. (For warm up)

50 barbell bent over rows 45/35lb

40 step ups

30 v-ups

20 box dips

10 knee push ups

B. (5 rounds)

1 round strict Cindy:

5 strict pull ups

10 strict push ups

15 air squats

-Then-

20 deadlifts 225/155lb

C. (20:00 clock)

Every 2:00:

1 clean pull + 1 power clean + 1 front squat

D. (9:00 cap)

15 hang squat cleans 155/105lb

200m run

9 hang squat cleans

40 toes to bar

E. Static stretches

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