A. Dynamic Stretches
B. (5 rounds)
3:00 clock:
12 dbell push press
12 dbell deadlifts
12 devil rows
(Dbell each hand)
C. (For quality)
2 rounds:
400m run
Rest 1 minute
2 rounds:
300m run
Rest 1 minute
2 rounds:
200m run
Rest 1 minute
D. Static stretches
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