WOD 10172022

Workout of the Day
Oct 16, 2022
1 min read

A. Dynamic Stretches

B. Shoulder Press

2-2-2-2-2 @ 90%

C. (Every minute for 10 minutes)

5 weighted pull ups

(Pick load for Strength)

D. (Every minute for 10 minutes)

10 box jump over step downs 20/24”

E. Static stretches

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