A. Dynamic Stretches
B. Shoulder Press
2-2-2-2-2 @ 90%
C. (Every minute for 10 minutes)
5 weighted pull ups
(Pick load for Strength)
D. (Every minute for 10 minutes)
10 box jump over step downs 20/24”
E. Static stretches
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A. Dynamic Stretches B. (6:00 clock) Minute 1: 15 inverted rows Minute 2 : 30 single leg bumper plate jumps 45/35lb -then- 15...
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