WOD 10122023

Workout of the Day

Oct 11, 2023

1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

5 caterpillars

10 air squats

15 tuck ups

C. (For Strength/ Technique)

Dbell Front Squat

4-4-4-4-4

(If no access to heavy weights; double repetitions)

D. (3 rounds for time)

15 dbell thrusters

Rest for the duration it takes to do each round

E. Static stretches

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