WOD 10112023Workout of the DayOct 10, 20231 min readA. Dynamic Stretches B. (20 minute clock)2 minutes on: 10 single arm devil pressMax for remainder: hop overs 2 minutes off: rest C. (10 minute clock) 75 burpeesMax for remainder: push ups D. Static stretches
A. Dynamic Stretches B. (20 minute clock)2 minutes on: 10 single arm devil pressMax for remainder: hop overs 2 minutes off: rest C. (10 minute clock) 75 burpeesMax for remainder: push ups D. Static stretches
WOD 02132025A. Dynamic Stretches B. (3 rounds) 15 light dbell bent over fly (dbell each hand) 15 devil rows (dbell each hand) 15 dbell hang snatch...
WOD 02122025A. Dynamic Stretches B. (As many reps as possible in 6:00) 30 dbell push press (dbell each hand) For remainder: max hop overs C. (As many...
WOD 02112025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 elevated plank shoulder taps 4:00-8:00: 25 air squats 25 caterpillars...
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