A. Dynamic Stretches
B. (Every minute for 5:00)
30 seconds on: cleans 225/155lb
30 seconds off: rest
C. (5 rounds)
3:00 clock:
5 deadlifts 315/225lb
60 double unders
For remainder: max ab mat sit ups
(Rest 1 minute after each clock)
D. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 banded crossover lateral raise each side 150m row 15 barbell forward wrist rotations each side 15...
A. Dynamic Stretches B. “Partner” (As many reps as possible in 6:00) 30 shoulder to overhead 185/125lb For remainder: max double unders...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 handstand shoulder taps 4:00-8:00: 25 air squats 150’ handstand walk...
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