WOD 10092024

Oct 8, 2024
1 min read

A. Dynamic Stretches

B. (9:00 clock)

Every 90 seconds:

3 snatch deadlifts

(Pick load for strength; build by feel)

C. “Partner”

(5 rounds for time)

10 synchronized toes to bar

20 dbell alternating snatches 70/50lb (split any way)

D. “Partner”

(5 rounds)

2:00 clock:

100m partner run

For remainder: max meters ski (split any way)

E. Static stretches

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