A. Dynamic Stretches
B. (9:00 clock)
Every 90 seconds:
3 snatch deadlifts
(Pick load for strength; build by feel)
C. “Partner”
(5 rounds for time)
10 synchronized toes to bar
20 dbell alternating snatches 70/50lb (split any way)
D. “Partner”
(5 rounds)
2:00 clock:
100m partner run
For remainder: max meters ski (split any way)
E. Static stretches
A. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
Comments