A. Dynamic Stretches
B. (For Strength/ Technique)
Front rack split squat
12-10-8 each side
C. (15 minute clock)
Minute 1: 10 cleans 115/165lb
Minute 2: 12 cal row
Minute 3: max strict pull ups
D. (For Strength/ Technique)
Sumo deadlift
12-10-8
E. Static stretches
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