WOD 10082025

Workout of the Day
Oct 7, 2025
1 min read

Updated: Oct 9, 2025

A. (For warm up)

3 rounds:

5 caterpillars

10 dbell bicep curls

20 walking lunges

B. (For time)

40 dbell hang snatches

50 burpee over & back

30 dbell hang snatches

100 box step ups

20 dbell hang snatches

500 mountain climbers

C. Static stretches

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