WOD 10082025

Workout of the Day
Oct 7, 2025
1 min read

A. (For warm up)

3 rounds:

5 caterpillars

10 wrist rockers

20 walking lunges

B. “Partner”

(For time)

40 hang snatches 135/95lb

2,000m row

30 hang snatches

200 box jump step down 24/20”

20 hang snatches

2,000m ski

(Split any way)

C. Static stretches

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