WOD 10062023

Workout of the Day
Oct 5, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

15 banded seated Y presses

15 tall PVC power snatch

C. “Partner”

(20 minute clock)

(For time)

40 hang power snatch 95/135lb

30 hang power snatch 105/155lb

20 hang power snatch 125/185lb

10 hang power snatch 145/205lb

For remainder of time:

Establish 1RM hang power snatch each person

D. (For Strength/ Technique)

RDL

12-10-8

E. Static stretches

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