A. Dynamic Stretches
B. (3 rounds)
15 banded seated Y presses
15 tall PVC power snatch
C. “Partner”
(20 minute clock)
(For time)
40 hang power snatch 95/135lb
30 hang power snatch 105/155lb
20 hang power snatch 125/185lb
10 hang power snatch 145/205lb
For remainder of time:
Establish 1RM hang power snatch each person
D. (For Strength/ Technique)
RDL
12-10-8
E. Static stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
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A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
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