WOD 10032024

Workout of the Day
Oct 2, 2024
1 min read

A. Dynamic Stretches

B. (5 rounds)

2:00 cap:

50 hop overs

C. (As many rounds as possible in 10 minutes)

200 mountain climbers

15 burpees over & back

D. (2 rounds)

5:00 cap:

50 jump squats

50 Russian twists (1 dbell)

E. Static stretches

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