Workout of the DayOct 21 min readWOD 10032024A. Dynamic StretchesB. (5 rounds)2:00 cap:50 hop oversC. (As many rounds as possible in 10 minutes)200 mountain climbers15 burpees over & backD. (2 rounds)5:00 cap:50 jump squats50 Russian twists (1 dbell)E. Static stretches
A. Dynamic StretchesB. (5 rounds)2:00 cap:50 hop oversC. (As many rounds as possible in 10 minutes)200 mountain climbers15 burpees over & backD. (2 rounds)5:00 cap:50 jump squats50 Russian twists (1 dbell)E. Static stretches
WOD 11022024A. Dynamic Stretches B. (3 rounds) 2:00 clock: 30 dbell cleans 2:00 clock: 20 pike push ups 2:00 clock: Max burpees 2:00 clock: Rest C....
WOD 11012024A. Dynamic Stretches B. (For time) 1 mile walk with weight 20lbs+ 1 mile run 1 mile walk with weight C. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second max: elevated plank taps 30 single leg glute bridge 150 flutter kicks C. (As many rounds as...
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