WOD 10022024Workout of the DayOct 1, 20241 min readA. Dynamic StretchesB. (3 rounds for time)15 dbell hang snatches30 v-upsC. (3 rounds for time)12 dbell hang snatches200m runD. (3 rounds for time)9 dbell hang snatches10 caterpillarsE. Static stretches
A. Dynamic StretchesB. (3 rounds for time)15 dbell hang snatches30 v-upsC. (3 rounds for time)12 dbell hang snatches200m runD. (3 rounds for time)9 dbell hang snatches10 caterpillarsE. Static stretches
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WOD 02082025A. Dynamic Stretches B. (As many rounds as possible in 25:00) 1 dbell clean & push press (dbell each hand) 2 box jumps or step ups 3...
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