WOD 10022024

Workout of the Day
Oct 1, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds for time)

15 dbell hang snatches

30 v-ups

C. (3 rounds for time)

12 dbell hang snatches

200m run

D. (3 rounds for time)

9 dbell hang snatches

10 caterpillars

E. Static stretches

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