WOD 10022023

A. Dynamic Stretches

B. (5 rounds)

10 heel elevated goblet squats

Rest 1 minute

(Pick load for strength)

C. (12 minute clock)

Every 3 minutes:

12 caterpillars

Max for remaining: heavy dbell bent over rows

D. (Every minute for 5 minutes)

20 second collective: L-sit or hollow hold

E. Static stretches

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