WOD 09292023

Workout of the Day
Sep 28, 2023
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 41 minutes)

9 devil rows

29 dbell bent over rows

82 hop overs

9 burpee box jump or burpee step up

29 dbell swings

41 second max: sprawls

C. Static stretches

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