WOD 09272024

Workout of the Day
Sep 26, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

25’ duck walk

30 handstand taps

25’ duck walk

30 second reverse grip dead hang

C. (For Strength/ Technique)

Front squat

1-1-1-1-1-1-1

(Build by feel; first set starts 85%+)

D. “Partner”

(As many rounds as possible in 9:00)

6 thrusters 135/95lb

3 shuttle runs (50’)

(Switch every round)

E. Static stretches

Recent Posts

See All

WOD 03092026

A. (For warm up) 50’ leg sweep 50’ high knees 50’ butt kicks 50’ bent over glute 50’ high kicks 5 caterpillars B. (Every minute for 5:00) 5 hang power cleans 45/35lb 100m run C. (5 rounds for time) 40

WOD 03072026

A. (For warm up) All dynamic stretches B. (5:00 clock) Minute 1: max air squats Minute 2: max v-ups Minute 3: max shuttles (50’) Minute 4: max push ups Minute 5: max handstand hold C. “Open Recovery 2

WOD 03062026

A. (For warm up) 1:00 banded overhead thoracic/ lat stretch each side 1:00 light bike 20 assisted reverse lunges 20 walking lunges 30 second hip flexor stretch each side 30 second dead hang B. “Open 2

Comments