WOD 09272024

Workout of the Day
Sep 26, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

25’ duck walk

30 handstand taps

25’ duck walk

30 second reverse grip dead hang

C. (For Strength/ Technique)

Front squat

1-1-1-1-1-1-1

(Build by feel; first set starts 85%+)

D. “Partner”

(As many rounds as possible in 9:00)

6 thrusters 135/95lb

3 shuttle runs (50’)

(Switch every round)

E. Static stretches

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