WOD 09222025

Workout of the Day
Sep 21
1 min read

A. (For warm up)

25 backward arm circles

5 caterpillars

50’ high knees

25 forward arm circles

4 caterpillars

50’ butt kick

25 alternating arm raises each side

3 caterpillars

50’ high kicks

B. (9:00 clock)

0:00-3:00:

12 push jerks 155/105lb

200m run

3:00-6:00:

9 push jerks 185/125lb

200m run

6:00-9:00:

6 push jerks 205/145lb

200m run

C. (15:00 clock)

Establish 1RM:

Push jerk (from rack)

D. “Partner”

(10 rounds for time)

5 shuttles 50’

handstand hold

E. Static stretches

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