A. Dynamic Stretches
B. (8 minute clock)
Even minutes: 40 second side plank (L)
Odd minutes: 40 second side plank (R)
C. (For Strength/ Technique)
Dbell Deadlift
6-6-6-6-6
D. (For time)
2-4-6-8-10
Single arm devil press
Shuttle run (50’)
E. Static stretches
A. (For warm up) 0:00-4:00: 3 rounds: 100 mountain climbers -then- 50’ walking lunge 25 heel elevated squats For remainder: max knee...
A. (For warm up) 15 box pistol each side 1:00 plank 15 glute bridge each side 1:00 plank 15 air squats 1:00 plank 150 bicycle crunches B....
A. (For warm up) 50’ high knees 50’ butt kicks 50’ high kicks 200m jog 20 hanging kips 20 handstand shoulder taps B. (For time) 50 v-ups...
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