WOD 09222023

Workout of the Day
Sep 21, 2023
1 min read

A. Dynamic Stretches

B. (8 minute clock)

Even minutes: 40 second side plank (L)

Odd minutes: 40 second side plank (R)

C. (For Strength/ Technique)

Dbell Deadlift

6-6-6-6-6

D. (For time)

2-4-6-8-10

Single arm devil press

Shuttle run (50’)

E. Static stretches

Recent Posts

See All

WOD 04132026

A. (For warm up) 2 rounds: 15 hollow rocks 15 light bell front squats 2 rounds: 12 light shell squat cleans (1 shell) 15 hollow ups B. (6:00 EMOM) 3 sumo deadlifts + 5 sumo deadlift high pulls (Pick l

WOD 04112026

A. (For warm up) 40 seal jacks 15 single leg dradlift each side 40 ice skaters 15 single leg single arm bent over row each side 400m jog B. (For time) 30 dbell deadlifts (dbell each hand) 500 mountain

WOD 04102026

A. (For warm up) 1:00 box dip hold 30 second max bicep curls 1:00 single leg plank each side 30 second max box pistols each side B. (2 rounds) 20 second max: mountain climbers 25 second: elevated plan

Comments