A. Dynamic Stretches
B. (8 minute clock)
Even minutes: 40 second side plank (L)
Odd minutes: 40 second side plank (R)
C. (For Strength/ Technique)
Dbell Deadlift
6-6-6-6-6
D. (For time)
2-4-6-8-10
Single arm devil press
Shuttle run (50’)
E. Static stretches
A. Dynamic Stretches B. (34:00 clock) (2 rounds) (4:00 clock) 300m run 20 dbell hang snatch (1 dbell) For remainder: max burpees (3...
A. Dynamic Stretches B. (As many rounds as possible in 6:00) 5 shuttle runs (50’) 30 second weighted plank 45/35lb C. (5 rounds) 2:00 on:...
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