WOD 09222023

Workout of the Day

Sep 21, 2023

1 min read

A. Dynamic Stretches

B. (8 minute clock)

Even minutes: 40 second side plank (L)

Odd minutes: 40 second side plank (R)

C. (For Strength/ Technique)

Dbell Deadlift

6-6-6-6-6

D. (For time)

2-4-6-8-10

Single arm devil press

Shuttle run (50’)

E. Static stretches

Recent Posts

See All

WOD 11102026

A. (For warm up) 1:00 bicep/ chest stretch 15 light dbell bicep curls 20 light dbell bent over fly -then- 3 rounds: 6 dbell hammer curl & press 25/15lb each side 9 push ups B. (6:00 cap) 20 hollow roc

WOD 11092026

A. (For warm up) 20 backward arm circles 20 forward arm circles 20 alternating arm raises each 20 sky touches 20 “T” rotations 20 wall slides 20 second hollow ups 20 second flutter kicks B. (4:00 cap)

WOD 11062026

A. (For warm up) 2 rounds: 12 reverse lunges 16 seal jacks 20 sec low plank 2 rounds: 45 second suit case hold 50/35lb each side 60 mountain climbers B. (6:00 cap) 2 rounds: 10 split squats (no weight

Comments