WOD 09222023

Workout of the Day
Sep 21, 2023
1 min read

A. Dynamic Stretches

B. (8 minute clock)

Even minutes: 40 second side plank (L)

Odd minutes: 40 second side plank (R)

C. (For Strength/ Technique)

Dbell Deadlift

6-6-6-6-6

D. (For time)

2-4-6-8-10

Single arm devil press

Shuttle run (50’)

E. Static stretches

Recent Posts

See All

WOD 08142026

A. (For warm up) 1:00 foam roll erectors 1:00 wall sit 1:00 wall sit squat 20 calf raises 20 seal jacks 20 reverse lunges 30 second downward dog 30 line hop overs 30 second mountain climbers B. (10:00

WOD 08132026

A. (For warm up) 1:00 lat smash (foam roller) each side 20 contralateral raises 30 second: box push ups -then- 2 rounds: 10 saddle wrist rockers 8 single leg reach down each side 6 single leg glute br

WOD 08122026

A. (For warm up) 20 alternating arm raises 15 box dips with 3 second negative 1:00 bicep/ chest stretch -then- 2 rounds: 12 dbell hang snatches (light) 10 seated shoulder press each side 8 light dbell

Comments