WOD 09222023

Workout of the Day
Sep 21, 2023
1 min read

A. Dynamic Stretches

B. (8 minute clock)

Even minutes: 40 second side plank (L)

Odd minutes: 40 second side plank (R)

C. (For Strength/ Technique)

Dbell Deadlift

6-6-6-6-6

D. (For time)

2-4-6-8-10

Single arm devil press

Shuttle run (50’)

E. Static stretches

Recent Posts

See All

WOD 06112026

A. (For warm up) 1:00 pigeon each side 1:00 air squat hold 20 close stance assisted air squats 20 glute bridge with pause 1:00 plank 1:00 front squat hold (1 dbell) B. (6:00 cap) 3 rounds: 8 goblet sq

WOD 06102026

A. (For warm up) 30 second calf stretch each 45 second lacrosse ball foot each 1:00 flutter kicks 2 rounds: 20 second downward dog 20 calf raises 2 rounds: 30 second elevated plank hold 30 line hop ov

WOD 06092026

A. (For warm up) 20 alternating arm raises 30 second high plank hold 20 backwards arm circles 30 second box dip hold 20 reverse lunges 30 second max: light dbell bent over fly 20 dbell snatches (1 dbe

Comments