WOD 09222023

Workout of the Day
Sep 21, 2023
1 min read

A. Dynamic Stretches

B. (8 minute clock)

Even minutes: 40 second side plank (L)

Odd minutes: 40 second side plank (R)

C. (For Strength/ Technique)

Dbell Deadlift

6-6-6-6-6

D. (For time)

2-4-6-8-10

Single arm devil press

Shuttle run (50’)

E. Static stretches

Recent Posts

See All

WOD 09012026

A. (For warm up) 1:00 tricep smash foam roller each side 1:00 saddle with tricep 1:00 downward dog 1:00 lat smash foam roller each side B. (2 rounds) 8 push ups 100m jog 12 box step up 20” C. (12:00 c

WOD 08312026

A. (For warm up) 20 alternating arm raises each side 20 alternating single leg reach down 200 flutter kicks -then- 3 rounds: 10 dbell single arm bent over row each side 35/25lb 20 second dbell overhea

WOD 08282026

A. (For warm up) 20 alternating arm raises each side 20 sky touches 20 wall slides 20 second overhead thoracic stretch (door frame) 20 second assisted air squat hold 20 second ankle flexion each side

Comments