A. Dynamic Stretches
B. “Teams of 4”
(For time)
30-28-26-24-22-20-18-16-14-12-10-8-6-4
Thrusters 85/115lb
At the top of every 3 minutes the team completes a 100m run together
(Partner 1 & 2 completes first round; Partner 3 & 4 completes second round. Pairs alternate rounds until completion.)
(Split any way between pairs)
C. Static stretches
A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 15 shoulder to overhead each 165/115lb 200 double unders (split any way) 30 cal...
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A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
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