WOD 09172022

Workout of the Day
Sep 16, 2022
1 min read

A. Dynamic Stretches

B. “Teams of 4”

(For time)

30-28-26-24-22-20-18-16-14-12-10-8-6-4

Thrusters 85/115lb

At the top of every 3 minutes the team completes a 100m run together

(Partner 1 & 2 completes first round; Partner 3 & 4 completes second round. Pairs alternate rounds until completion.)

(Split any way between pairs)

C. Static stretches

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