A. Dynamic Stretches
B. “Teams of 4”
(For time)
30-28-26-24-22-20-18-16-14-12-10-8-6-4
Thrusters 85/115lb
At the top of every 3 minutes the team completes a 100m run together
(Partner 1 & 2 completes first round; Partner 3 & 4 completes second round. Pairs alternate rounds until completion.)
(Split any way between pairs)
C. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
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