A. Dynamic Stretches
B. (For quality)
25 Dbell complex
1 Dbell complex =
1 Dbell power clean + 2 dbell thrusters
C. (For Strength/ Technique)
Dbell hang Squat clean
6-6-6-6-6
D. (For time)
9-15-21
Dbell Front squat
Pike push up
E. Static stretches
A. Dynamic Stretches B. (For time) 15-12-9 Dbell Deadlift (dbell each hand) 15 Burpee box jump or burpee step up 200m run 12-9-6 Dbell...
A. Dynamic Stretches B. (For Strength/ Technique) Dbell Shoulder press 6-6-4-4-2-2 (Dbell each hand; pick load for strength; if no access...
A. Dynamic Stretches B. (For Hypertrophy/ Strength) 16-14-12-10-8 each side Dbell single arm bent over row C. (As many rounds as possible...
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