A. Dynamic Stretches
B. (For quality)
25 Dbell complex
1 Dbell complex =
1 Dbell power clean + 2 dbell thrusters
C. (For Strength/ Technique)
Dbell hang Squat clean
6-6-6-6-6
D. (For time)
9-15-21
Dbell Front squat
Pike push up
E. Static stretches
A. Dynamic Stretches B. (For warm up) 9-15-21 Dbell swings Box pistol each leg C. (14:00 clock) Every 2:00: 7 dbell snatches (dbell each...
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