WOD 09142023

Workout of the Day

Sep 13, 2023

1 min read

A. Dynamic Stretches

B. (For quality)

1 minute dragon pose each side

25 cat camel

1 minute thoracic box stretch

50 Spider-Man lunges

C. “Partner”

(10 rounds for time)

10 hang power snatch 95/135lb

15/10 cal bike

(1 person each movement)

(Switch every round)

D. (10 minute clock)

Even minutes: 30 second max toes to bar

Odd minutes: 15 ring dips

E. Static stretches

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