A. Dynamic Stretches
B. (For quality)
1 minute dragon pose each side
25 cat camel
1 minute thoracic box stretch
50 Spider-Man lunges
C. “Partner”
(10 rounds for time)
10 hang power snatch 95/135lb
15/10 cal bike
(1 person each movement)
(Switch every round)
D. (10 minute clock)
Even minutes: 30 second max toes to bar
Odd minutes: 15 ring dips
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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