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WOD 09142023

A. Dynamic Stretches


B. (For quality)

1 minute dragon pose each side

25 cat camel

1 minute thoracic box stretch

50 Spider-Man lunges


C. “Partner”

(10 rounds for time)

10 hang power snatch 95/135lb

  • 15/10 cal bike

(1 person each movement)

(Switch every round)


D. (10 minute clock)

Even minutes: 30 second max toes to bar

Odd minutes: 15 ring dips


E. Static stretches


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