WOD 09132025

A. (For warm up)

50’ high knees

50’ butt kicks

50’ high kicks

200m jog

20 hanging kips

20 handstand shoulder taps

B. “What the Helly?”

(Teams of 4)

(For time)

Partner 1 completes:

50 toes to bar

400m run

30 dbell alternating snatches 70/50lb

20 cal row

Partner 2 completes:

4 rounds:

10 toes to bar

100m run

10 dbell hang snatches 85/60lb

5 sandbag cleans 150/100lb

Partner 3 completes:

21-15-9

Dbell alternating snatches 60/40lb

200m run

45 second sandbag bear hug hold

Toes to bar

Partner 4 completes:

As many rounds as possible in 10 minutes:

16 dbell hang snatches 50/35lb

14 toes to bar

12 cal row

10 cal ski

Partners 1 & 3 complete workout while Partners 2 & 4 complete a 4:00 collective handstand hold.

Pairs will switch once their partner completes their designated workout.

-then-

1 mile team run

C. Static stretches