WOD 09112024

A. Dynamic Stretches

B. (For time)

3 rounds:

12/12 dbell snatches 70/50lb

15 v-ups

24 push ups

C. (For time)

3 rounds:

9 dbell sumo deadlift high pulls

12 v-ups

24 push ups

D. (For time)

3 rounds:

9/9 dbell snatches

9 v-ups

9 dbell sumo deadlift high pulls

E. (Must complete before end of session)

(9:00 cap)

2001m run

F. Static stretches