A. Dynamic Stretches
Each workout for time:
B. “Partner”
(3 rounds)
12/12 dbell snatches 70/50lb
15 toes to bar
50’ handstand walk
C. “Partner”
(3 rounds)
12 cal bike (legs only)
12 toes to bar
25’ handstand walk
D. “Partner”
(3 rounds)
9/9 dbell snatches
9 toes to bar
9 cal bike (legs only)
(Partner 1 completes entire workout for time; then partner 2 will go. Partners switch after every workout)
E. (Optional)
(9:00 cap)
2001m row
F. Static stretches
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