WOD 09112024

Workout of the Day
Sep 10, 2024
1 min read

A. Dynamic Stretches

Each workout for time:

B. “Partner”

(3 rounds)

12/12 dbell snatches 70/50lb

15 toes to bar

50’ handstand walk

C. “Partner”

(3 rounds)

12 cal bike (legs only)

12 toes to bar

25’ handstand walk

D. “Partner”

(3 rounds)

9/9 dbell snatches

9 toes to bar

9 cal bike (legs only)

(Partner 1 completes entire workout for time; then partner 2 will go. Partners switch after every workout)

E. (Optional)

(9:00 cap)

2001m row

F. Static stretches

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