WOD 09052024

A. Dynamic Stretches

B. (2 rounds)

25 banded external rotation

1 minute pigeon stretch each side

50 line hop overs

C. “Partner”

(9:00 clock)

400m partner run

For remainder: Max double Unders

(Switch as much as needed)

D. “Partner”

(9:00 clock)

400m partner run

For remainder: max toes to rings

(Switch as much as needed)

E “Partner”

(9:00 clock)

400m partner run

For remainder: max cal bike

(Switch as much as needed)

F. Static stretches