A. Dynamic Stretches
B. (2 rounds)
25 banded external rotation
1 minute pigeon stretch each side
50 line hop overs
C. “Partner”
(9:00 clock)
400m partner run
For remainder: Max double Unders
(Switch as much as needed)
D. “Partner”
(9:00 clock)
400m partner run
For remainder: max toes to rings
(Switch as much as needed)
E “Partner”
(9:00 clock)
400m partner run
For remainder: max cal bike
(Switch as much as needed)
F. Static stretches
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