A. Dynamic Stretches
B. “Unorganized Chaos”
(Teams of 4)
(For time)
(3 rounds)
400m row
30 Synchronized Burpee to ring (any 2)
(3 rounds)
400m run
45 Cal bike
(3 rounds)
400’ walking lunges
60 box jumps
Team can split the workout any way. Each person on a movement working until completion. Movements must be completed by rounds not by total.
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
Commenti