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WOD 09022023

A. Dynamic Stretches


B. “Unorganized Chaos”

(Teams of 4)


(For time)

(3 rounds)

400m row

30 Synchronized Burpee to ring (any 2)


(3 rounds)

400m run

45 Cal bike

(3 rounds)

400’ walking lunges

60 box jumps

Team can split the workout any way. Each person on a movement working until completion. Movements must be completed by rounds not by total.


C. Static stretches


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