A. Dynamic Stretches
B. (Every minute for 5 minutes)
10 knee jumps or knee to lunge
C. (For Strength/ Technique)
Dbell Front Squat
6-6-6-6-6
(Dbell each hand)
D. (15 minute clock)
Every 3 minutes:
15 Dbell swings (1 Dbell)
20 box jumps or step ups
E. Static stretches
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