A. Dynamic Stretches
B. (3 rounds)
45/45 second single arm plank
Rest 30 seconds
C. (Every minute for 5 minutes)
10 hang squat cleans 35/45lbs
D. (For time)
5-6-7-8-9-10
Hang cleans 125/185lbs
(15) burpee over bar
E. Static stretches
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