WOD 08262025

A. (For warm up)

2 rounds:

10 box pistols each side

100 flutter kicks

30 second side plank each side

30 second single leg plank each side

1 round:

30 single leg deadlifts

30 box step ups

B. (3 rounds)

15 air squats

10 box dips

5 shuttles (50’)

C. (4 sets)

10 dbell squats (dbell each hand)

(Pick load for strength; increase weight each round)

D. (9:00 clock)

0:00-3:00:

25 sprawls

For remainder: max push ups

3:00-6:00:

20 sprawls

For remainder: max push ups

6:00-9:00:

15 sprawls

For remainder: max push ups

E. Static stretches