WOD 08262022

Workout of the Day
Aug 25, 2022
1 min read

A. Dynamic Stretches

B. (For time)

21-15-9

Dbell overhead sit ups

Dbell Russian twists

(1 Dbell on both movements)

C. (6 rounds for time)

8 Dbell shoulder press (dbell each hand)

1 minute run

D. (For time)

50 Dbell sumo deadlifts high pulls (dbell each hand)

(75 if no access to medium/ heavy weights)

E. Static stretches

Recent Posts

See All

WOD 12082025

A. (For warm up) 3 rounds: 10 push ups 12 box step up 3 rounds: 5 strict shoulder press 7 reverse sit ups B. (6:00 cap) 12-9-6 Dbell Push press (dbell each hand) (50’) walking lunge C. (25:00 clock) M

WOD 12062025

A. (For warm up) 30 second max bicep curls 25 light dbell front squat 20 light dbell bent over row 15 renegade rows each side 10 push ups B. (20 rounds for time) 2 burpee box jump or burpee step up 4

WOD 12052025

A. (For warm up) 50 seal jacks 50 ice skaters 50 alternating bicep curls (light dbells) 25 second side plank each side 25 single arm single leg bent over row each side 25 box pistol each side B. (2 ro

Comments