WOD 08252023

Workout of the Day
Aug 24, 2023
1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

Barbell bent over row

12-10-8

C. (For time)

35 front squats 125/185lb

D. (5 rounds for time)

6 single arm devil press 60/85lb

12 cal assault bike

E. Static stretches

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