WOD 08222025

Workout of the Day

Aug 21, 2025

1 min read

A. (For warm up)

2 rounds:

30 second overhead side lat stretch each side

15 close stance assisted air squats

2 rounds:

30 second light bike

15 lateral leg swings each side

-then-

30 second handstand hold

15 med ball front squat 20/14lb

B. “Partner”

(6 rounds)

15 wall balls 20/14lb

low plank

(Switch every round)

C. (For strength/ Technique)

Front squat

3-3-2-2-1-1

(Build by feel; pick load for strength)

D. “Partner”

(For time)

300m partner run

150 synchronized ab mat sit ups

300m partner run

E. Static stretches

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