WOD 08222024

Workout of the Day
Aug 21, 2024
1 min read

Updated: Aug 22, 2024

A. Dynamic Stretches

B. (5 sets)

8/8 front rack split squats

30 second max: bicycle crunches

C. (For Strength/ Technique)

Dbell squat

5-5-5

3-3-3

(If no accesss to heavy weights; double repetitions)

D. (10:00 clock)

Even minutes: 20 dbell swings

Odd minutes: 15 light dbell thrusters (1 dbell)

E. Static stretches

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