WOD 08222024

A. Dynamic Stretches

B. (5 sets)

4 tempo back squats 135/95lb

(3:3:1)

30 second max: ski

C. (For Strength/ Technique)

Back squat

3-3-3

1-1-1

(Build by feel; first set starts 75%+)

D. “Partner”

(10:00 clock)

Even minutes: 20 kbell swings 70/53lb

Odd minutes: 30 wall balls 20/14lb

(Split any way)

E. Static stretches

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