A. Dynamic Stretches
B. (5 sets)
4 tempo back squats 135/95lb
(3:3:1)
30 second max: ski
C. (For Strength/ Technique)
Back squat
3-3-3
1-1-1
(Build by feel; first set starts 75%+)
D. “Partner”
(10:00 clock)
Even minutes: 20 kbell swings 70/53lb
Odd minutes: 30 wall balls 20/14lb
(Split any way)
E. Static stretches
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