WOD 08162025

Workout of the Day
Aug 15, 2025
1 min read

A. (For warm up)

400m jog

-then-

2 rounds:

50’ running high knees

50’ running butt kicks

50’ bent over glute

-then-

40 air squats

B. “Juicy Tear Drops”

(Teams of 4)

(For time)

3 rounds:

20 synchronized front squats 135/95lb

25/18 cal partner bike

300m team run

3 rounds:

20 synchronized front squats

25 cal partner row

300m team run

3 rounds:

20 synchronized front squats

25 cal ski

300m team run

C. Static stretches

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