Updated: Aug 16
A. Dynamic Stretches
B. (2 rounds)
10 air squats
10 jump squats
10 jumping lunges
C. (For Strength/ Technique)
Dbell Front squat
5-5-5
3-3-3
(If no accesss to heavy weights; double repetitions)
D. (For time)
150 sit ups
(At the top of every minute 30 second plank)
E. Static stretches
A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
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