Updated: Aug 16, 2024
A. Dynamic Stretches
B. (2 rounds)
10 air squats
10 jump squats
10 jumping lunges
C. (For Strength/ Technique)
Dbell Front squat
5-5-5
3-3-3
(If no accesss to heavy weights; double repetitions)
D. (For time)
150 sit ups
(At the top of every minute 30 second plank)
E. Static stretches
A. Dynamic Stretches B. (For warm up) 9-15-21 Dbell swings Box pistol each leg C. (14:00 clock) Every 2:00: 7 dbell snatches (dbell each...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 30 hollow rocks 25 light dbell bent over fly 15 sprawls 4:00-8:00: 25 hollow rocks 20...
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