WOD 08162024

Workout of the Day
Aug 15, 2024
1 min read

Updated: Aug 16, 2024

A. Dynamic Stretches

B. (2 rounds)

10 air squats

10 jump squats

10 jumping lunges

C. (For Strength/ Technique)

Dbell Front squat

5-5-5

3-3-3

(If no accesss to heavy weights; double repetitions)

D. (For time)

150 sit ups

(At the top of every minute 30 second plank)

E. Static stretches

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