WOD 08162024

Workout of the Day

Aug 15, 2024

1 min read

A. Dynamic Stretches

B. (2 rounds)

10 assisted air squat sky touches

10 banded ankle rockers each side

10 barbell front squats

C. (For Strength/ Technique)

Front squat

3-3-3

1-1-1

(Build by feel; first set starts 75%+)

D. “Partner”

(For time)

300 ab mat sit ups

low plank hold

(Switch every fail)

E. Static stretches

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