WOD 08162024

Workout of the Day
Aug 15, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

10 assisted air squat sky touches

10 banded ankle rockers each side

10 barbell front squats

C. (For Strength/ Technique)

Front squat

3-3-3

1-1-1

(Build by feel; first set starts 75%+)

D. “Partner”

(For time)

300 ab mat sit ups

low plank hold

(Switch every fail)

E. Static stretches

Recent Posts

See All

WOD 11292025

A. (For warm up) 5 caterpillars 1:00 bike (legs only) 15 pike push ups 20 bumper ground to overhead 25/15lb 25 ring rows 30 second handstand hold B. “Back In Shape” (Teams of 4) (For time) 2 rounds: 4

WOD 11282025

A. (For warm up) 1:00 standing pigeon (box) each side 10 single leg reach down each side 20 box dips 20 reverse lunges 30 second handstand hold 30 split squats each side B. (6:00 cap) 9-12-15 Deadlift

WOD 11272025

A. (For warm up) 50’ leg sweeps 50’ high knees 50’ butt kicks 50’ bent over glute 25 backwards arm circles 25 alternating arm raises each side 25 knee push ups 25 v-ups B. “Turkey WOD ‘25” (Teams of 3

Comments