WOD 08142024

Workout of the Day
Aug 13, 2024
1 min read

A. Dynamic Stretches

B. “Partner”

(As many rounds as possible in 21 minutes)

3 deadlifts 365/255lb

6 ring muscle ups

9 burpee over bar

(Switch every round)

C. “Partner”

(As many rounds as possible in 9 minutes)

1 deadlift 405/285lb

2 bar muscle ups

3 shuttle runs (50’)

(Switch every round)

D. Static stretches

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