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WOD 08142023

A. Dynamic Stretches


B. (3 rounds)

10/10 wall sit toe raises

15 banded external rotations

20 barbell back rack calf raises

(pick load for strength)

C. (20 minute clock)

Every 2 minutes:

5 shuttle runs (50’)

7 handstand push ups

9 chest to bar pull ups


D. (For Strength/ Technique)

Bicep curl

12-10-8 each side


E. Static stretches


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