WOD 08132025
- Workout of the Day
- Aug 12
- 1 min read
A. (For warm up)
Every minute for 6:00:
0:00-2:00:
25’ running high knees
25’ running butt kicks
25 calf raise
2:00-4:00:
1:00 standing pigeon each side (box)
4:00-6:00:
15 box dips
5 shuttles (50’)
B. “Partner”
(For time)
2 rounds:
18 deadlifts 185/125lb
18 box jumps overs each 24/20”
2 rounds:
18 hang power cleans
18 synchronized burpee over bar
2 rounds:
18 shoulder to overhead
18 synchronized toes to bar
2 rounds:
15 deadlifts
15 box jumps overs each
2 rounds:
15 hang power cleans
15 synchronized burpee over bar
2 rounds:
15 shoulder to overhead
15 synchronized toes to bar
2 rounds:
12 deadlifts
12 box jumps overs each
2 rounds:
12 hang power cleans
12 synchronized burpee over bar
2 rounds:
12 shoulder to overhead
12 synchronized toes to bar
C. Static stretches
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