WOD 08132025

A. (For warm up)

Every minute for 6:00:

0:00-2:00:

25’ running high knees

25’ running butt kicks

25 calf raise

2:00-4:00:

1:00 standing pigeon each side (box)

4:00-6:00:

15 box dips

5 shuttles (50’)

B. “Partner”

(For time)

2 rounds:

18 deadlifts 185/125lb

18 box jumps overs each 24/20”

2 rounds:

18 hang power cleans

18 synchronized burpee over bar

2 rounds:

18 shoulder to overhead

18 synchronized toes to bar

2 rounds:

15 deadlifts

15 box jumps overs each

2 rounds:

15 hang power cleans

15 synchronized burpee over bar

2 rounds:

15 shoulder to overhead

15 synchronized toes to bar

2 rounds:

12 deadlifts

12 box jumps overs each

2 rounds:

12 hang power cleans

12 synchronized burpee over bar

2 rounds:

12 shoulder to overhead

12 synchronized toes to bar

C. Static stretches