A. Dynamic Stretches
B. (For Strength/ Technique)
Push press
5-5-5
3-3-3
(If no access to heavy weights; double repetitions)
C. (9:00 clock)
0:00-3:00:
30 devil rows
3:00-6:00:
40 dbell alternating snatches
6:00-9:00:
Max: v-ups
D. (5:00 clock)
400m run
For remainder: elevated plank hold
E. Static stretches
A. Dynamic Stretches B. (34:00 clock) (2 rounds) (4:00 clock) 300m run 20 dbell hang snatch (1 dbell) For remainder: max burpees (3...
A. Dynamic Stretches B. (As many rounds as possible in 6:00) 5 shuttle runs (50’) 30 second weighted plank 45/35lb C. (5 rounds) 2:00 on:...
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