WOD 08132024

A. Dynamic Stretches

B. (For Strength/ Technique)

Push press

5-5-5

3-3-3

(If no access to heavy weights; double repetitions)

C. (9:00 clock)

0:00-3:00:

30 devil rows

3:00-6:00:

40 dbell alternating snatches

6:00-9:00:

Max: v-ups

D. (5:00 clock)

400m run

For remainder: elevated plank hold

E. Static stretches