WOD 08132024

Workout of the Day
Aug 12, 2024
1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

Push press

3-3-3

1-1-1

(Build by feel; first set starts 75%+)

C. “Teams of 3”

(9:00 clock)

Every 3:00:

500m row

-40 dbell alternating snatches 80/60lb

-Max: toes to bar

(1 person at each movement; teams rotates after every 3:00)

D. (5:00 clock)

400m run

For remainder: handstand hold

E. Static stretches

Recent Posts

See All

WOD 05202026

A. (For warm up) 1:00 kbell calf smash each side 1:00 foam roller crossover glute smash each side 1:00 dbell overhead hold 25/15lb each side 1:00 wall sit 1:00 max dbell curl B. (9:00 cap) 21-15-9 Bac

WOD 05192026

A. (For warm up) 1:00 saddle with tricep 1:00 pvc front rack (box) 15 single leg reach down each side 15 air squats with 3 second negative 20 hanging knee raise 20 second machine of choice B. (2 round

WOD 05182026

A. (For warm up) 1:00 bike (legs only) 1:00 light row 15 ring rows 15 hanging kips 20 calf raises 200m jog B. (12:00 cap) 800m run 75 pull ups (Wear a vest 20/14lb) C. (3 rounds for time) 8 single arm

Comments