WOD 08132024

Workout of the Day
Aug 12, 2024
1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

Push press

3-3-3

1-1-1

(Build by feel; first set starts 75%+)

C. “Teams of 3”

(9:00 clock)

Every 3:00:

500m row

-40 dbell alternating snatches 80/60lb

-Max: toes to bar

(1 person at each movement; teams rotates after every 3:00)

D. (5:00 clock)

400m run

For remainder: handstand hold

E. Static stretches

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