A. Dynamic Stretches
B. (For Strength/ Technique)
Push press
3-3-3
1-1-1
(Build by feel; first set starts 75%+)
C. “Teams of 3”
(9:00 clock)
Every 3:00:
500m row
-40 dbell alternating snatches 80/60lb
-Max: toes to bar
(1 person at each movement; teams rotates after every 3:00)
D. (5:00 clock)
400m run
For remainder: handstand hold
E. Static stretches
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