A. Dynamic Stretches
B. (Every minute for 5 minutes)
10 second back squat hold @ 45-50%
C. (For Strength/ Technique)
Back Squat
4-4-4-4-4 @ 80%
D. “Partner”
(For time)
300 box jump overs
(Switch every 10 box jump overs)
E. Static stretches
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