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WOD 08122022

A. Dynamic Stretches


B. (Every minute for 5 minutes)

10 second back squat hold @ 45-50%


C. (For Strength/ Technique)

Back Squat

4-4-4-4-4 @ 80%


D. “Partner”

(For time)

300 box jump overs

(Switch every 10 box jump overs)


E. Static stretches

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