WOD 08122022

Workout of the Day
Aug 11, 2022
1 min read

A. Dynamic Stretches

B. (Every minute for 5 minutes)

30 second front squat hold

C. (For Strength/ Technique)

Dbell Squat

8-8-8-8-8

(Dbell each hand)

D. (For time)

300 step ups

E. Static stretches

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