A. Dynamic Stretches
B. (Every minute for 5 minutes)
5 tall PVC hang squat cleans with pauses
C. (For Strength/ Technique)
Squat clean
3x3 @ 70%
3x2 @ 75%
3x1 @ 80%
D. (For time)
15 clusters at 75% 1RM C&J
E. Static stretches
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