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WOD 08072023

Workout of the Day
Aug 6, 2023
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 6 minutes)

8 wall balls 14/20lb

10 med ball overhead sit ups

C. (15 minute clock)

0:00-5:00:

(3 sets)

10 dbell alternating snatches 50/70lb

5 strict chest to bar pull ups

5:00-10:00:

(3 sets)

10 dbell alternating snatches 50/70lb

10 chest to bar pull ups

10:00-15:00:

30 dbell alternating snatches 50/70lb

Max for remaining: bar muscle ups

D. (For quality)

500’ farmer carry

E. Static stretches

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