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WOD 08072023

A. Dynamic Stretches


B. (As many rounds as possible in 6 minutes)

8 wall balls 14/20lb

10 med ball overhead sit ups


C. (15 minute clock)

0:00-5:00:

(3 sets)

10 dbell alternating snatches 50/70lb

5 strict chest to bar pull ups


5:00-10:00:

(3 sets)

10 dbell alternating snatches 50/70lb

10 chest to bar pull ups


10:00-15:00:

30 dbell alternating snatches 50/70lb

Max for remaining: bar muscle ups


D. (For quality)

500’ farmer carry


E. Static stretches

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